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PROGRAMS

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STRENGTH TRAINING

Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. Instructors always keep it fresh with a range of equipment and motivating challenges.


CARDIO CLASSES

This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout.


MARTIAL ARTS

High-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations,


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